What is acid reflux, then? When you eat a burrito, your body is meant to take control and you’re left with nothing but a fond recollection of the cheesy, bean-filled delight. However, heartburn prevents you from forgetting.

The esophagus is the tube that runs from your mouth to your stomach, and it uses waves of muscle contractions to propel food into your stomach. Acids and enzymes in the stomach immediately begin breaking down food for digestion. Your stomach has a particular lining that prevents it from being damaged by stomach acid, despite the fact that stomach acids are rather powerful (after all, they are meant to breakdown food). A burning feeling in the chest is caused by acid reflux, which occurs when stomach acids go back up into the esophagus.

It’s not always easy to tell what will set off acid reflux since there are so many potential triggers, from spicy meals to coffee to heredity. You may be surprised to learn that you may find relief from heartburn without resorting to OTC or prescription drugs; in fact, you may already have the ingredients on hand. Some fast and easy natural remedies for the stinging feeling are as follows:

Use Baking soda

Not baking powder (you are not a cake, therefore don’t use the wrong ingredient). Both the price and the purity of baking soda are unbeatable. To use, mix one teaspoon of baking soda with one cup of water and drink. Baking soda may aid in the neutralization of acid. Warning: If you’re on a low-sodium diet, you should not use baking soda.

Aloe vera juice.

Aloe vera juice may be found at most supermarkets. Sunburns on the skin may be treated with aloe vera, and the same goes for the discomfort produced by acid reflux; aloe juice can do the trick. Drinking half a cup of aloe juice before meals has been shown to reduce heartburn symptoms by soothing the stomach and esophagus.

Tobacco-free gum

In order to reduce acid formation, it is beneficial to increase saliva production after eating. If you’re experiencing heartburn, try chewing gum for 30 minutes.

Take Vinegar made from apple cider

Surprisingly, the go-to cure for indigestion also helps with heartburn. Before eating or going to bed, try drinking a mixture of three tablespoons of apple cider vinegar and one cup of water (this will not taste good, so be forewarned).

Eating bananas

Clearly, this is a breeze. Bananas have natural antacids, which you may not know about. If you suffer from acid reflux, try eating a banana every day. Substitute an apple for a banana if you must.

Avoid Smoking

Here’s one more for smokers who are looking for an excuse to quit the habit. If you’ve been seeing an increase in the frequency or severity of your acid reflux symptoms and you’re also a smoker, you’re asking for trouble. Time to call it quits.

Adopting a New Way of Life

Heartburn may be alleviated by adopting modest dietary modifications and engaging in more physical exercise if you are overweight. Some common heartburn triggers include greasy or spicy meals, as well as coffee, chocolate, and carbonated drinks. If you cut them out of your diet, you may not have any further problems.

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