FOOD SAFETY YO FOLLOW IF YOU’RE HIV POSITIVE

Although there is no specific diet for HIV-positive individuals, a generally healthy diet can greatly benefit your health.

Your immune system is weakened by the infection. Eating healthfully can aid in your ability to fend off illnesses because your body needs nutrition to maintain its defenses against germs.

It can also give you more energy, keep you well, prevent health problems, and reduce problems brought on by HIV and its therapies.

In this post, we’ll examine some food safety guidelines you should go by if you have HIV, in keeping with a Webmd article. Continue reading to learn new things. 

Following food safety regulations

Even a moderate episode of food poisoning might result in a serious infection or illness since HIV reduces your body’s defenses against pathogens.

Use these healthful routines:

1. Prior to and following meals, wash your hands with soap and water. After each use, wash cutting boards and other kitchenware as well.

Avoid eating uncooked eggs. All meat, seafood, and poultry should be cooked all the way through.

3. Use the refrigerator or microwave to thaw frozen meats and other meals.

4. Use fresh water to rinse all fruits and vegetables.

5. Verify expiration dates and toss any food you believe to be expired.

6. Thoroughly reheat leftovers before eating them.

7. If you’re visiting another country and are unsure whether the water is safe to drink, stick to bottled water and stay away from ice and unpasteurized beverages.

8. Make sure to stay hydrated. Many folks don’t take enough sips. Make sure to consume eight to ten cups of water or other wholesome beverages every day.

Drinking liquids can assist your body transport nutrients and remove unused drugs. Additionally, they can increase your energy and prevent you from becoming dehydrated. If you’re feeling queasy or diarrhoeic, you should drink extra.

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