Finished Meat

Your sperm count may be affected by processed meat consumption. A Harvard study from 2014 found that the sperm quality of men who ate processed meat in excess was 23% poorer than that of individuals who ate it in moderation.

It was discovered that processed beef was linked to a reduced sperm count in a different study published in the journal Epidemiology.


Men should limit their alcohol consumption to one or two drinks per day, but having more than 14 mixed drinks in a week might drop testosterone levels and affect sperm count. In reality, research suggest that regular drinking (defined as five drinks or more in a period of two hours) has a deleterious impact on sperm.

Trans Fats

Trans fats are the main cause of concern among researchers since they raise the risk of heart disease. Unfortunately, there are still problems. Increased trans fat consumption was connected in a 2011 Spanish study to lower sperm counts.

Preventing Low Sperm Count

Avoid known variables that can lower sperm quality and quantity to safeguard your fertility.

  1. Quit smoking.
  2. Reduce or avoid alcohol consumption.
  3. Avoid using illegal drugs.
  4. Discuss the potential effects of medications on sperm count with your doctor.
  5. Keep a suitable weight.

6. Avoid heat.

  1. Relieve tension.
  2. Prevent being exposed to toxins like pesticides and heavy metals.

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